Embrace Your Unique Rhythm

As a summer baby born on August 23rd, nothing makes me happier than feeling the sun’s warmth on my face. During this time of the year, I have boundless energy and can be my most productive. In the winter, when it’s cold and the days are shorter, I struggle to be fruitful as all I desire to do is curl up under a blanket with a warm tea.

The perfect temperature for me is 30–35°C (90–95°F). I find that I feel the most energetic and happy in that range. Many people say it is too hot and can’t function, yet it is my happy place. Having longer days to finish work and still have time to go to the beach, have dinner, and walk is fabulous. In the winter, it’s dark by 5:00 pm, which makes for a short day. I feel the most alive, cheerful, adventurous, and playful in summer!

Understanding Personal Productivity Patterns

We often hear business coaches advocating for cookie-cutter schedules — waking up at 5 AM, working out first thing, and adhering to a strict routine. But what if that’s not ideal for you? What if your peak time is the evening, and mornings drain you? Understanding and embracing your unique productivity patterns can significantly impact your overall well-being and efficiency.

Each of us has a unique biological clock, known as our circadian rhythm, which influences our energy levels and alertness throughout the day. By paying attention to these natural rhythms, you can identify when you are most productive and focused. For some, this might be early in the morning, while for others, it could be late at night. The key is to listen to and work with your body rather than against it.

The Fallacy of One-Size-Fits-All Schedules

Many coaches promote a one-size-fits-all approach, but it’s essential to recognize that everyone’s body and mind operate differently. The traditional 9-to-5 workday and early morning routines may work well for some, but they can be counterproductive for others. For instance, I thrive in the warmth of summer and longer daylight hours, while winter’s short, cold days leave me feeling sluggish and unmotivated. Similarly, your peak productivity might not align with conventional schedules.

It’s essential to challenge the notion that there is a universal “best” schedule. The rigidity of a pre-set routine can often lead to burnout and decreased productivity, especially if it doesn’t align with your natural energy patterns. Instead of forcing yourself into a mould that doesn’t fit, consider designing a schedule that complements your unique rhythm.

Listening to Your Body and Mind

The key to maximizing productivity and well-being lies in getting to know yourself. Pay attention to when your body feels energized and your mind is inspired. Don’t let someone else’s program dictate your routine — listen to your inner wisdom. Here are a few ways to start listening to your body and mind:

1. Track Your Energy Levels: Keep a journal to note when you feel most energetic and focused. Over time, patterns will emerge that can guide you in structuring your day.

2. Experiment with Routines: Try different schedules to see what works best. This might mean shifting your work hours, taking breaks at other times, or adjusting your sleep schedule.

3. Listen to Your Body: Pay attention to how your body responds to various activities at different times of the day. Notice when you feel most alert, creative, and productive.

4. Be Flexible: Allow yourself to adjust your schedule based on your natural rhythms. Flexibility is crucial in maintaining balance and avoiding burnout.

Practical Tips for Discovering Your Peak Times

Identifying your peak productivity times can transform the way you work and live. Here are some practical tips to help you discover and capitalize on your unique rhythms:

Morning or Night?

Experiment with working during different times of the day. Try waking up earlier or staying up later to see when you feel most productive.

Energy Mapping:

Over a week, map out your energy levels at different times of the day. Use this information to plan your most important tasks during your peak times.

Mindful Breaks

Take breaks when you start to feel fatigued. Short, mindful breaks can help recharge your energy and improve focus.

Healthy Habits

Maintain healthy habits such as regular exercise, balanced nutrition, and adequate sleep. These are foundational to sustaining energy levels and overall productivity.

Create a Conducive Environment

Ensure your workspace is comfortable and free from distractions. Adjust the lighting, temperature, and noise levels to suit your preferences.

Embrace Your Unique Rhythm

Knowing when you feel your best and most productive is essential. It helps you plan and make the most out of your time. For me, it’s the vibrant days of summer. What about you? What season and time of day make you feel most alive and productive?

Remember, the most important thing is getting to know yourself and working when your body is feeling energized and your mind is inspired. Don’t let someone put you on a cookie-cutter program when you must listen to your inner wisdom.

I’d love to hear your thoughts and experiences!

Let’s embrace our unique rhythms and work when we’re at our best.

All the love from me to you,

Harmony Woodington C.Ht.

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